High in fibre and very low in calories, celery is a great diuretic to rid your body of excess water. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks and acts as an appetite suppressant making you feel fuller than you are. This means that more matter is expelled from the body, including more calories and thus reducing weight loss, to help you get a flatter stomach! Available in satchels, you can use it instead of your normal instant coffee.īelieve it or not, parsley has many health benefits, including reducing the effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination.
Foods that burn belly fat free#
It is also an antioxidant and free radical scavenger. High in chlorogenic acids, green coffee may assist in promoting weight loss by the heightened conversion of fat into energy.īasically, it helps burn fat stores which will help reduce your tummy fat. Green tea extract, especially the catechins, appear to be the secret to the fat-burning, metabolism boosting effects.ĭrink around 3-5 cups per day for maximum benefit to help you with stomach fat loss. It’s made from unfermented tea leaves and contains high concentrations of antioxidants known as polyphenols. Green tea can increase your fat metabolism rate, especially if you drink it throughout the day. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks.ĭrink them during your fat burning workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscles. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. BCAAsĪlso known as Branch Chain Amino Acids. Want some free recipes using cinnamon? Try one of these! 6. This will greatly help you on your belly fat reduction journey! Why not try sprinkling some on your porridge or to your coffee instead of using sugar. This powdery additive is a cross between spicy and sweet and it adds so much flavour to your breakfast.Ĭinnamon also helps balance blood sugar levels, lowers bad cholesterol and helps reduce pain and inflammation. This extra energy will enable you to get out and perform more stomach fat burning exercises to burn more calories and help reduce abdominal fat.
Sprinkle some in your Healthy Mummy Smoothie, make chia puddings or even some chia blueberry jam for something different!Īçai berry powder is high in anthocyanin- a natural pigment providing powerful antioxidants.Īçai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. High in protein and omega-3 fatty acids, chia seeds will help keep blood sugar levels stable and fill you up to hold your cravings at bay. You can also buy The Healthy Mummy HIGH STRENGTH Apple Cider Vinegar TABLETS here. For example, check out these Healthy Mummy 356 Calorie Sweet and Sour Chicken Meatballs It keeps the stomach pH levels balanced so you will have a flatter tummy!Īdd a capful to half a glass of water and drink after you wake up. It flushes out toxins, keeps your appetite in check and is the best and cheapest belly fat burner available.Īpple cider vinegar is a great natural bile stimulant and acid reflux preventer. Keep a two-litre bottle on hand at all times. Water is first on the list as it’s the most important and most forgotten ingredient to getting a flat tummy or just your overall health! Here are our top picks of tummy fat burning foods that you can easily incorporate into your daily diet…ġ5 foods and drinks to BLAST belly fat and assist weight loss 1. We’ve created a list of 15 foods and drinks that can help you lose stomach fat and increase your weight loss progress. Speaking of which – our 28 Day Weight Loss Challenge is like a personal PT in your pocket – it includes over 4,000 recipes and over 350 quick workout videos – many targeting belly fat reduction! Working with a belly fat burning diet and exercise plan will increase your chances of getting that flat tummy look you are after.
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